"You can't go back and change the beginning, but you can start where you are and change the ending"
- C.S. Lewis
CAREGIVER AND GRIEF COACHING PROGRAMS
CAREGIVER + MULTIGENERATIONAL COACHING
DID YOU KNOW 1 in 5 PEOPLE IN AMERICA ARE LIVING IN A MULTIGENERATIONAL HOUSEHOLD?
If you are "living life in the middle" because you are caring for your loved one, taking care of the rest of your family, and working your career - you are probably feeling like you are getting depleted and nearing burnout because you have no time for the most important person in your life - YOU!
As a caregiver living some form of multigenerational experience, it is easy to lose ourselves in the process of taking care of everyone else.
Stress, anxiety, depression, frustration, and even anger can wreak havoc not only on our emotional stability but also on our physical health. Maybe you have put on weight because meals are a grab and go - or comfort foods are what you crave as the only source of enjoyment you can find. It can be very difficult to carve out time to even take a short walk to clear your head - am I right? Are you getting the recommended 7-8 hours of sleep most nights or are you starting to feel sleep-deprived?
Do you ever dream of taking off and running away from all of your responsibilities - even for a few days?
If so, you are a perfect candidate for my B.A.L.A.N.C.E. Program for caregivers in the middle of a multigenerational living situation.
My proven coaching methods have successfully helped women like you find healing, hope, and harmony so they can wake up each day filled with energy and excitement to be living the life of their dream while still being a loving, caring support to their families.
Watch the video below to learn more about my latest book, Living Life in the Middle: The Caregiver's Guide to Healing, Hope, and Harmony Through Multigenerational Living, and how I can help you.
HEALING WITH QIGONG
If the death of your loved one is more recent, you are likely having some challenges in getting yourself going every day - right? Just doing small tasks around the house can seem like they take enormous amounts of energy and concentration.
If it has been a year or more since your loved one died, you may still be struggling with your grief. Sometimes the second year can feel worse than the first because the death of your loved one has now become a reality. You also may find other areas of your life feeling like they are going on a downward spiral, and you may not even recognize that these are symptoms from your unhealed grief.
Grief never goes away entirely. It can become less volatile and more manageable as time passes but your grieving can show up unexpectedly when you least expect it. You grieve because you love so deeply and finding healthy ways to use that immense love in your heart is the key to living a life that is worth living after the death of your loved one.
My coaching programs incorporate tools and exercises to help you rebuild your life through creating awareness and taking action that is designed to help you move forward in a way that works best specifically for you.
I know that you can get off your rollercoaster of grief and step back onto stable ground. You will breathe more easily as you find peace and a life that is worth getting out of bed for each day.
SPRING FOREST QIGONG
I am a healing guide for mind, body, and spirit. I am a Spring Forest Qigong practitioner and certified teacher. My goal is to help you learn how to heal yourself physically, emotionally, and spiritually through very simple techniques created by my teacher (and founder of Spring Forest Qigong), Qigong Grand Master Chunyi Lin.
I have had the honor to work personally with Master Lin and his healers where I have experienced the extraordinary healing that can occur through Spring Forest Qigong. I am blessed to have been infused with the wisdom and energy of these masters, allowing me to become a better teacher and healer for myself and others.
In qigong, we move our Qi (energy) throughout the energy channels to open up any blocked energy to allow a balanced flow.
Every Sunday evening I lead a free 30-45 minute practice group online. If you are interested in balancing your energy, achieving greater health, and calming your emotions, join by clicking below!