"You can't go back and change the beginning, but you can start where you are and change the ending"
- C.S. Lewis


If the death of your loved one is more recent, you are likely having some challenges in getting yourself going every day - right? Just doing small tasks around the house can seem like they take enormous amounts of energy and concentration.

If it has been a year or more since your loved one died, you may still be struggling with your grief. Sometimes the second year can feel worse than the first because the death of your loved one has now become a reality. You also may find other areas of your life feeling like they are going on a downward spiral, and you may not even recognize that these are symptoms from your unhealed grief.

Grief never goes away entirely. It can become less volatile and more manageable as time passes but your grieving can show up unexpectedly when you least expect it. You grieve because you love so deeply and finding healthy ways to use that immense love in your heart is the key to living a life that is worth living after the death of your loved one.


My coaching program incorporates tools and exercises to help you rebuild your life through creating awareness and taking action that is specifically designed to help you move forward in a way that works best specifically for you. 

I know that you can get off your rollercoaster of grief and step back onto stable ground. You will breathe more easily as you find peace and a life that is worth getting out of bed for each day.


I am a healing guide for mind, body, and spirit. I am a Spring Forest Qigong practitioner and certified teacher where I provide both group teaching and/or a 1:1 energy balancing session to help you access the healer that resides within you. My goal is to help you learn how to heal yourself physically, emotionally, and spiritually through very simple techniques created by my teacher (and founder of Spring Forest Qigong), Qigong Grand Master Chunyi Lin.

I have had the honor to work personally with Master Lin and his healers where I have experienced the extraordinary healing that can occur through Spring Forest Qigong. I am blessed to have been infused with the wisdom and energy of these masters, allowing me to become a better teacher and healer for myself and others.

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Phone: 952-210-3767


123 3rd St. West
Chaska, MN 55318




© 2020 Healing Family Grief with Pat Sheveland. Web Design/Logo Design by Alex Grinberg.