Mourning Notes
Reflections on grief, healing and hope
Grief, the Nervous System and Why Small Daily Practices Matter
Grief is not just emotional. It lives in the nervous system. After a deep loss, many people notice they can’t focus, have lost motivation, and
New Year, New Grief
In my grief group this month, one member shared that she is feeling some anxiety as she thinks about the new year approaching, because 2025
Honoring Our Loved Ones During the Holidays: Remembering and Reconnecting
By Pat Sheveland, Founder & Lead Faculty, The Confident Grief Coach School The holidays have a way of stirring up emotions that may have been
When the Holidays Feel Lonely: Understanding Isolation Through the Lens of Grief
For many, the holidays are painted as a season of togetherness — gatherings, traditions, shared meals, sparkling lights and cheerful music. But for anyone carrying
When Job Loss Becomes a Turning Point: Transforming Unemployment into Purpose and Healing
By Patricia Sheveland, PCC, Founder & Lead Faculty, The Confident Grief Coach School The Hidden Grief of Unemployment When we think of grief, we often
Holding Space for the Smallest Grievers: Honoring Children’s Grief Awareness Month
Cami Thelander, Certified Grief Coach, Community Engagement Leader, Confident Grief Coach School November is more than just the turn of the calendar. It’s National Children’s