“Don’t run away from grief, o’ soul. Look for the remedy inside the pain because the rose came from the thorn and the ruby came from a stone.” ~Rumi

This blog is a place for those of you who are grieving a deep loss and for those of you who wish to support someone who is.

Here, we will explore the many faces of grief, explore new research and curate meaningful content and resources with honesty, compassion and a deep respect for each person’s unique journey. Whether you’re mourning a loss of a loved one through physical death or an emotional one, walking alongside a friend in sorrow or seeking to learn more to understand grief in more depth, this blog offer will offer you gentle guidance, meaningful insights and permission to feel all those feelings without fear, shame or judgement.

These notes are not prescriptions but instead are reflections, truths, resources and tools gathered from both lived experience and the wisdom of others walking this path.

You are not alone here.

Thank you for showing up today…